NUTRITION ... It is about eating right !
Nutrition Recommendation: Learn how to create a tasty, varied, healthy diet. Healthy eating is not about dietary limitations, staying unrealistically thin, or depriving yourself from the foods you love. Rather is about enjoying it, feeling great, having more energy, and stabilizing your mood. You feel overwhelmed with all the nutrition and diet advice out there, you are not alone.
Set yourself for success and think about planning a healthy diet as a number of small manageable steps, rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Check some of my delicious ideas for your healthy meals.
Simplify your life and instead of been concerned with counting calories or measuring portion sizes ,think of your diet in terms of colors, variety and freshness, that way it is easier to make healthy choices..Find the foods you love and easy recepies that incorporate fresh ingredients. Changing everything at once usually leads to cheating or giving up on your new plan. Don't forget to think of water and exercise as food in your diet. It flushes your system of waste products and toxins. It is common to mistake thirst for hunger so staying hydrated also helps you make healthier food choices.
Moderation is key: Is to develop a diet you can keep for life not just a few weeks or months until you hit your ideal weight. For most it means eating less than now. It's also important to try to get all your vitamins and minerals from food not pills.
Put protein in perspective : Protein gives you energy to get up and go-and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth, energy and essential for maintaining cells, tissues and organs. While too much protein can be harmful for people with kidney disease.
Bulk up on fiber: Since fiber stays longer in your stomach than other foods the feeling of fullness will stay longer with you helping you eat less. Eating plenty of fiber also helps move fat through your digestive system at a faster rate so that less of it can be absorbed and also gives you more energy to exercise.
 Tricolor Quinoa Salad with Steamed brocolli and raw beet slices |  Exotic Fruits Platter |  Scrambled eggs with tomatoes, red paprika and fresh scallions. |
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 Sirloin hachee with skim cheese and English muffins breakfast. |  Morning fresh fruits salad. |  breakfast energy. |
 Granola and berries fruits breakfast. |  American healthy breakfast. |  Spanish Omelette with veggies and fresh fruits. |
 Fresh and Organic products. |  Healthy breakfast. |  Tuna, carrots, cucumber and lettuce veggie rolls. |
 Veggie soup |  Tomatoes, red onions and feta cheese salad with oregano , olive oil dressing. |  Tomatoes and avocado salad with some Parma proscuitto. |
 Skirt Steak and steamed veggies.JPG |  Asian veggies Shrimp roll. |  sauted basil calamari heads. |
 the cure soup with chicken, asian eggplants, tomatoes, string beans and all the fresh products from the market. |  Rosmary steaks ready to go on the grill. |  Salmon miso soup. |
 White quinoa, guacamole, eggplant delight, and medium rare Brasilian picanha. |  Watercress, cucumber and tomatoe salad |  Quinoa , steamed veggies and grilled steak. |
 Saffron polenta cubed on a bed of calamari and octopus in a coconut milk, sweet fresh organic mango salad with radish, fennel and beans and alfalfa sprouts with flat beans. |  Organic mint mango sorbet with bluberries and stawberries. |  Poached eggs, kiwi,cous cous , mango and lean lamb leg. |
 Organic mint kiwi mango sorbet. |  Boiled and sauteed octopus . |  Mix match salad. |
 Medium rare flap steak. |  Meatlovers dish with lettuce, parmigiano , lemon and olive oil. |  Beef meatballs. |
 Mango veggie rolls. |  Organic mango cabbage salad. |  Baked Mahi mahi with veggies carrots and leeks julienne , salad with champignons and jasmine rice. |
 Sauteed lean pork filet with mustard seeds on a arugola salad. |  Veggies Lettuce Wrap |  Ingrids famous quinoa. |
 Healthy chiken salad mix. |  Rainbow salad: happily greens. |  Guacamole. |
 Grilled chicken, tomatoes,, waterercress salad and quinoa. |  Fresh Berries and Watermelon |  Saffron & Beer chicken with Asian glass noodles cherry tomatoes & basil sauce with Mangoes backyard Organic picked. |
 Garlic and lemon sauted calamari. |  Fresh raw tuna filets on avocado with balsamic vinegar and olive oil. |  Earthy health. |
 Chickpeas salad, toast, tuna salad and leak. |  Calamari octopus and arugola salad. |  Turkey feast. |
 Avocado and parmigiano hearts of lettuce salad. |  All in veggie sauted. |  Aspargus soup. |
 Arrugola salad. |  Boiled Langoustines. |