MASSAGE... It is way more than relaxing time
Relieves stress :: Lowers your heart rate :: Helps your body relax and enter in relaxing rest and recovery mode :: Improves your posture
Improves circulation by moving blood to congested areas improving body function :: Lower blood pressure-relaxes your muscles and getting to the root of persistent pain :: Improves flexibility and range of motion helping you keep your joints more fluid making you more flexible and less prone to injury :: Promotes deeper and easier breathing relieving respiratory issues and training the body on how to relax :: Releases headaches reducing the chance and frequency :: Strengthens the immune system :: Regular massages can naturally increase the immune systems stimulating the cytotoxic capacity (natural killer cells) :: Enhances post-operative rehabilitation and improves rehabilitation after injury helping the body pump more oxygen and nutrients into tissues and vital organs
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |