HOME COOKING SERVICES : to decide what to eat every day can be a challenge and difficult !!
Planning meals , finding ingredients, cooking and creating a healthy diet are time-consuming tasks that don’t come easily for most people… Ingrid will help you in purchasing, preparing and producing healthy dishes that you can eat all week long-and also teach you how to do it yourself. Meals will be prepared and packed at your location in plastic ware for the refrigerator or freezer, giving you quick and easy access to all your meals for the next 7 days.
You can learn how to do yourself with hands-on instruction in the kitchen, or just enjoy the services of a private chef and discover new dishes every week. Check the NUTRITION pages to see food samples !!! Enjoy and bon appetit !
Ingrid’s cooking services takes about 3 to 5 hours a week and its ideal for people who:
* Have busy schedules
* Would like to eat healthier
* Wants to learn how to cook healthy meals quickly
* Are trying to lose weight
 |  |  Red Quinoa , cherry tomatoes, red onions, peas, broccoli lemon salad. |
|---|---|---|
 Veggie soup |  White quinoa, guacamole, eggplant delight, and medium rare Brasilian picanha. |  Delicious steak and salad. |
 White Quinoa with tomatoes |  Ground Lean Chicken balls with watercress sald and sauteed veggies |  Sauteed Vegetables mix |
 Red pepper Salad |  Sauteed Eggplant medley |  Eggplant side |
 Everything fresh Organic salad |  Your choice barbecue skewers ! |  Parma Proscuitto & Melone |
 Meat, cheese and smoked salmon platter |  Rainbow vegetables |  Watercress, cucumber and tomatoe salad |
 Orzo pasta with shrimps , cood fish and calamari |  |  Insalata caprese with balsamic reduction |
 Healthy snack choice... Chips substitute !! |  Avocado and parmigiano hearts of lettuce salad. |  Dry apricots with fresh mascarpone and pistacchio with dates |
 Green and fennel crispy salad |  Turkey meatballs in saffran broth. |  Healthy thin whole whaet proscuitto and avocado and tomatoes sandwich with wasabi dressing and hot sauce |
 Fresh and Organic products. |  Tuna, carrots, cucumber and lettuce veggie rolls. |  Tomatoes, red onions and feta cheese salad with oregano , olive oil dressing. |
 the cure soup with chicken, asian eggplants, tomatoes, string beans and all the fresh products from the market. |  Poached eggs, kiwi,cous cous , mango and lean lamb leg. |  Beef meatballs. |
 Sauteed lean pork filet with mustard seeds on a arugola salad. |  |  Fresh organic mangoes for the year. |