FITNESS.. It is not what you do is whether or not you are doing something
In today’s society that’s moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular, fitness and body weight. Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to efficiently burn off excess calories and keep your weight under control ... Improve muscle mass: strength, increase of joint flexibility and improve endurance. Decrease the risks of: heart diseases, Risk of Stroke, Colon Cancer, High Blood Pressure, Diabetes. Exercising doesn’t have to be something boring and dreaded…It is supposed to be something that happens to increase the overall happiness in your life as well as relieve symptoms of stress, depression and anxiety by releasing natural endorphins.
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