ABOUT INGRID
I am a personal trainer since 1997 possess a very motivating positive energy with a dose of discipline unique and exciting as my background Brazilian / German.
Born in Brazil in Belo Horizonte , grew up in Germany, combining the fiery and exciting with the disciplined and goal oriented enthusiasm.
I have been into sports exercising Yoga her entire life since learning from my mother that was an instructor of gymnastic Yoga and started to participate in it since the age of 5. I have an enthusiasm for life, living a healthy lifestyle and helping others achieving the same.
With over 20 years of experience in the fitness industry, certified by the Copper Institute in Dallas Texas AFFA, ACE, ….
Whether you are looking to freshen up your routine or don't know where to start, or prefer to maintain your level of fitness… I can find you a program that will fit your needs, reach your goal and fit your schedule.
Consistency, discipline and proper nutrition are essential for significant results. The right balance between cardio vascular exercises, interval training and strength training with the proper eating habits are fundamental to any weight loss program.
Weight training will be very important if your goal is to increase the muscle size or decrease the body weight building a strong body to protect and fill out your frame creating lean muscle mass around it ; boost your metabolism increasing your size and strength automatically will protect your body from risking injuries. This is the safe, natural and effective long term results to take care of your body for life !!!.
I will teach you how to improve your strength, flexibility, endurance and cardiovascular. I can help you to improve your eating habits with proper nutrition recommended to your schedule and life style.
I am a Certified and experienced massage therapist and have worked in several spas throughout Miami. My massages styles range from stress reduction, deep tissue, relaxation massage to sports massage.
My mission is to support individuals in achieving life balance through personal wellness. A firm believer in the inseparable connection between body & Mind. I am a proponent of massage for relieving physical as well as emotional stress, and strongly believe in massage as a viable modality for enhancing overall health and well being.
I bring 10 years of experience and offer a therapeutic massage blending deep tissue, stretching, joint manipulation and relaxation techniques all in one. I can create a massage that will suit your separate needs.
My approach and flexibility offers harmony, balance and ease on your busy schedule either at my location or at the comfort of your home.
Incorporating particular breathing techniques and nurturing and therapeutic touch, I will melt away your stress and tension sort of like a "mini Vacation" !!! I am experienced in working with clients who suffer from chronic and acute pain, sports injuries and it could be described as an intuitive and problem solving.
If you have not experienced it yet, you should definitely consider trying it with conjunction with your overall wellness program. It will be an incredibly addicting experience.