top of page
FLEXIBILITY
 

To get the most benefit you should always begin with warming up for 5 to 10 min to increase your blood flow and prepare your body for any kind of activity…Follow the warm up with several minutes of stretching to increase your flexibility and lower your risk of injuries. Complete your selected workout with a minimum of 30 min and always conclude the workout with 5 to 10 min of cool down and stretches again.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PERSONAL TRAINING  :: MUSCLE TONE :: POSTURE CORRECTION :: CARDIO FITNESS :: FLEXIBILITY :: MASSAGE :: PRIVATE CHEF  :: NUTRITIONAL ADVICE

bottom of page