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CARDIOVASCULAR

 

 

Provides the ability of the heart and lungs to supply oxygen rich blood to the working muscle tissue and the ability of the muscle to use oxygen to provide energy for movement. Each of these results of cardiovascular fitness, cardio respiratory conditioning will have a direct positive effect on muscular endurance and an indirect effect on strength and flexibility.

 

 

 

 

 

 

 

 

 

PERSONAL TRAINING  :: MUSCLE TONE :: POSTURE CORRECTION :: CARDIO FITNESS :: FLEXIBILITY :: MASSAGE :: PRIVATE CHEF  :: NUTRITIONAL ADVICE

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